What Is Perimenopause?
The transition no one warned you about.
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Your body is changing.
You're not imagining it.
PeriShift helps you track perimenopause symptoms, uncover patterns, and feel supported through every shift — with private daily logging, calming insights, articles, and guided wellness tools.
✿ Want the free Perimenopause Symptom Guide? →
Private by design
Your logs stay on your device.
See your patterns
Insights that help you understand.
Learn & grow
Expert articles in plain language.
Find calm
Guided meditations, coming soon.
Empower
Access articles and tools to support your well-being. Guided meditations are coming soon.
Learn more →
Symptom Tracking
Mood Logging
Sleep Tracking
Cycle Notes
30-Day Insights
Articles
Meditations (coming soon)
PDF Doctor Summary
No Account Required
Simple by design
30 seconds a day. A clearer picture in a week.
PeriShift is built for real life — quick daily check-ins that add up to the pattern your body has been trying to show you.
🌸
Step 1
Log daily
Tap how you're feeling — symptoms, mood, sleep, stress, cycle. Takes under a minute.
📊
Step 2
See your patterns
After 7 days, trends emerge. After 30, the full picture comes into focus — correlations, severity, triggers.
📄
Step 3
Walk in prepared
Export a one-page PDF doctor summary before your appointment. Your data. Your voice. Your proof.
Our Mission
Built for the transition you weren't warned about.
Perimenopause can start a decade before menopause — and most women navigate it alone, without language for what's happening or data to show their doctors. PeriShift exists to change that.
We built a simple, private daily logging tool that turns subjective symptoms into visible patterns — giving you the clarity to understand your body and the evidence to advocate for yourself.
Built with
Privacy first
Designed for
Real life
Made for
You
8+
Tracking categories
Symptoms, mood, sleep, stress, cycle, body, exercise, notes
30s
Average check-in
Designed to fit into any morning, not add to it
0
Data shared
Your health data never leaves your phone
30 days
Free trial
No account required to start tracking today
Learn & Restore
Articles built into the app. Meditations coming soon.
Support on days you log symptoms — and on days you simply need reassurance, clarity, or calm.
Privacy First
Your health data belongs to you.
PeriShift is designed around privacy and trust. No account. No cloud. No trackers. Your health logs stay on your device, always.
🔒 No account required
Open the app and start tracking without creating a profile or sharing any personal information.
📵 No cloud. Ever.
Your symptom logs, mood entries, and cycle data never leave your phone. We have no access to them.
📄 Export when you choose
Generate a clean PDF doctor summary from your data and share it only when you decide to.
Questions
What people ask before they download.
Straight answers about cost, privacy, and what the app can and cannot do.
Is PeriShift free?
Yes, the core app is free. Daily logging, all 39 symptoms, the calendar and the full Learn library cost nothing, and on Android so does hormone therapy and medication tracking. Your first 30 days include every feature. After that, Trends, Insights and the doctor PDF report need a subscription at $4.99 a month or $29.99 a year. On iPhone, medication tracking is part of the subscription for now. There are no ads.
Do I need an account?
No. There is no sign up, no email and no password. Open the app and start logging.
Where is my data stored?
On your phone, and nowhere else. PeriShift has no cloud sync and no server that holds your entries, so we cannot read them. You can export a PDF when you want to share something with a clinician.
Which phones does it work on?
Android 8.0 and newer, through Google Play. An iPhone version is in development and is not available yet.
Can PeriShift tell me if I am in perimenopause?
No. PeriShift is a tracking tool, not a diagnosis, and it does not give medical advice. It records what you are experiencing over time so you and your clinician have real information to work from.
What do I bring to a doctor's appointment?
The doctor report. It turns months of daily entries into a short PDF that shows your symptoms and your cycle history, so you are not trying to remember it all in a ten minute visit.
How long before I see patterns?
Most patterns need a few weeks of entries. Logging takes about thirty seconds a day, and the app starts showing your trends once it has enough days to compare.
How do I get help or send feedback?
Email support@peri-shift.com. A real person reads it.
Still have a question? Email us at support@peri-shift.com.
Free Guide + Updates
Get the free Perimenopause Symptom Guide.
Join the PeriShift list for a free 5-page symptom guide, early access to new features, and gentle, no-spam updates. Your health logs stay on your phone. We only ever email what you ask for.
Available Now
Start your 30-day free trial.
No account. No setup. Log your first symptom in under a minute. Your logs stay on your phone, always.
Free to start. Daily logging, all 39 symptoms, the calendar and the full Learn library stay free, and on Android so does hormone therapy and medication tracking. Your first 30 days include everything. After that, Trends, Insights and the doctor PDF report need a subscription: $4.99 a month or $29.99 a year. On iPhone, medication tracking is part of the subscription for now. No ads.